Online basic course:
Beginner training for IHT
Every 14 days I offer an online training course on Interval Hypoxia Training (IHT) for beginners. The aim of the webinar is to enable all participants to perform IHT safely and effectively. My offer includes appointments for self-payers and for holders of vouchers for initial training.
 
Program points:
- Levels of effect of hypoxia
- Basics of protocol design
- Creation of training programs
- Correctly interpreting training curves
- Training planning